Meal Planner
Open the meal planner

How REO food packs work

Good food, packed right, so you can focus on the river. Here is what comes with your food pack, how the menus work, and how to plan yours.

A note from Donnie Dove

Dear Fellow River Runners,

I began running rivers in the steep creeks of Georgia when I should have been in my college science classes. Soon I ended up guiding on the Kern River in California, where I met my wonderful wife, Caroline. We opened Canyon REO in 1990 so we could share the magic of the river with other private boaters.

At Canyon REO we combine our love for the river with our love of great food. We know how good fresh fruit tastes when you pull over for lunch, how a Dutch oven brownie hits under a sky full of stars, and how the smell of fresh coffee mixes with blooming cacti in the dawn stillness. We also know that even though you love good food, you probably don't want to spend the next three months planning a menu — and after running Lava, you don't want to spend hours cooking, but you sure do love the smell of marinated steak over the coals.

So we built the food pack to do the heavy lifting for you. Pick a menu, tell us about your group, and we shop for it, pack it camp by camp, and load it on your boats. Whether you need a hand planning camp chores or just a recommendation for a great dessert, we're here for you. We wish you a wonderful — safe, fun, and delicious — Grand Canyon trip.

Donnie Dove, and the Canyon REO staff

The basics

Canyon REO's meal service replaces months of menu planning, portion math, shopping, and packing with four steps:

1Pick a base menu

Open the meal planner, set your days and people, and start from one of our menus — or build your own from scratch.

2Tell us who's eating

Add any dietary needs person by person. The planner adapts every affected dish automatically.

3Submit your plan

When it looks right, submit it in the planner. Our food room reviews it and gets everything ready.

4We shop, pack, and load

We scale every recipe to your group, buy everything, pack it camp by camp, and load it on your boats. You run the river.

Every food pack includes a stocked Spice Box and Staples Box — oils, seasonings, and pantry ingredients — so your crew can add their own flair to any recipe. Bread and produce come in fresh the day before your rig day, meat comes from a local butcher, and everything rides on REO's own block ice.

A day at camp — and why dinner comes first

Your meal plan is organized by camp, not by calendar day, because that is how the food is packed and how you will live on the river. A camp begins when you tie up for the night. Tap through a day:

This is why every camp row in the planner reads Dinner → Breakfast → Lunch: dinner is the first meal you cook at a camp, and lunch is the last thing you pack out of it. All the dry goods for a camp travel in one labeled ammo can, and the coolers are packed in camp order too — so each night, your kitchen crew grabs one camp's worth of food and everything they need is in it.

What's included, every day

Dinner with a side

An entrée with a carbohydrate, plus a salad or vegetable side.

A dessert or appetizer at every camp

Each camp includes one dessert or appetizer — your choice, and you can rearrange them freely. Extras beyond one per camp can be added for a per-item charge shown right in the planner.

Breakfast

With tea, coffee, and hot chocolate to start the morning.

Drink mixes

Powdered drink mix and Gatorade are packed for the whole trip — something besides plain water on hot afternoons.

Lunch

With fruit, cookies, and salty snacks to keep the afternoon going.

Put-in breakfast and lunch

Launch morning is busy, so day zero's breakfast and lunch are no-cook and packed on top. The put-in lunch cooler carries its own utensils and condiments.

A take-out lunch

Your last lunch waits for you at the take-out — you choose deli or fried chicken in the planner.

Boil-in-a-Bag dinners

A local caterer prepares these fresh, vacuum-seals them, and we freeze and pack them. They need nothing but boiling water and about 45 minutes, and they are the easiest cleanup on the river, and they keep for the whole trip, so they can go at any camp. Two dinners are included with most menus for tired nights; each one beyond two adds $5.50 per person. A boil-in-a-bag appetizer adds $5.50 per person and a boil-in-a-bag breakfast $4 per person. If your group wants the full experience, the Boil in a Bag base menu makes every dinner one.

Dietary needs — same dish, adapted

Tell the planner how many people in your group are vegetarian, vegan, gluten-free, dairy-free, nut-free, egg-free, or shellfish-free. For each affected meal, those eaters get the same dish, adapted wherever possible — gluten-free bread on the same sandwich lunch, vegetarian sausage in the same breakfast — rather than a different meal off in the corner. Where a dish truly cannot adapt, the planner substitutes the closest matching dish and tells you exactly what changed and why.

Groups that eat one way throughout can start from a dedicated menu instead — the Vegetarian menu is built from our real trip menus, vegetarian from the first recipe, and more dedicated dietary menus join the lineup as they are approved.

Severe or complicated allergies

For serious allergies, our Food Manager will talk directly with the affected person so they can name the specific foods and brands they can safely eat. Use the notes field on your plan, or reach the food room directly — contacts are at the bottom of this page. Sometimes the simplest answer is for that person to ship their own food to us and we fold it into the pack.

Make it yours

Add-ons

All of these can be added to any plan, right from the planner's add-ons panel. Planning a birthday, anniversary, or celebration on the river? Tell us — we will help make it special.

One heads-up on organic produce: it tends to spoil faster than conventional, so we will talk through which categories make sense for your trip length.

On the river — finding things and keeping food safe

Where things live

Food safety

Want to see food packs and protocols in action? Watch our orientation videos at youtube.com/canyonreo.

Planning steps and deadlines

  1. Poll your group for preferences and dietary needs — the planner's per-person diet controls are built for exactly this list.
  2. Build your plan in the meal planner and submit it about 60 days before launch. We review it, and it becomes your menu of record.
  3. Final meal and headcount changes are due as soon as you know them, and no later than 30 days before put-in.
If you sign up…Your menu options
90+ days before put-inEverything — any base menu or a fully custom plan, with time for a relaxed review.
Around 60 daysBase menus and dietary adaptations; fully custom plans only if your group covers the food-room overtime.
Around 30 daysBase menus only, and the 30-day change deadline applies immediately.

Changes after your menu is printed or packing has started carry an adjustment fee, and special requests — organic, cage-free eggs, grass-fed beef — can be accommodated at additional cost.

Questions? Talk to our team.

Whether you need help planning camp chores or a recommendation for a delicious dessert, the Canyon REO food room is here for you.
food@canyonreo.com · 1-800-637-4604

Start planning your menu